Do You Suffer From Dry Skin? Below Are Some Great Tips
December 28, 2012 | bridge
If you suffer from dry, flaky skin, it can be both uncomfortable and embarrassing. If you're looking for some remedies for your dry skin, try these helpful tips below.
Eat Well. Did you know that hydrating your skin begins with your diet? Antioxidants and essential fatty acids are two essential things your skin needs to stay hydrated. So, to help your skin, fill up with foods such as spinach, broccoli, salmon, beans, and nuts.
Hit the Gym. Exercise promotes circulation and increases blood flow, and that results in healthy, rejuvenated skin. And, believe it or not, all that sweat is a natural moisturizer!
Hydrate. Drink a minimum of six glasses of water daily. If your home's air system contributes to your dry skin, invest in a humidifier to put some moisture back in the air.
Stay Dry. Shower just once a day, or even every other day. Water washes away your skin’s natural oils that keep your skin moisturized.
Prepare. After you shower, dry off well using an absorbent towel. After you're completely dry, use an alcohol-free moisturizer.